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Yoga Warrior 365 with Rudy Mettia DVD
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Product Information of Yoga Warrior 365 with Rudy Mettia DVD

Actors: Rudy Mettia
Format: NTSC
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
Number of discs: 14
Studio: Udaya Entertainment
DVD Release Date: 2015
Run Time: 540 minutes

Yoga Warrior 365 with Rudy Mettia DVD

Summary of Yoga Warrior 365 with Rudy Mettia DVD

Stalking Warrior - By learning how to lift the hip points and soften the front ribs it allows us to move through each pose with grace and power. Seeking Warrior - The seeking warrior is one of the more philosophical of the practices as Rudy walks you through the five doorways. Coiled Warrior - Twisting by nature is detoxifying so make sure you come into the practice with an empty stomach and drink plenty of water. Compassionate Warrior - Our daily patterns are mainly forward moving and we tend to sit at our computers or desks hunched over. Returning Warrior - Every pose wants to get back to mountain pose and its fitting that this is the last of the yoga classes you will do in this program. Bonus - Includes Modified Warrior, Mountain Warrior and Rudy's Musings (an exploration of Rudy's philosophy). Includes the Program Guide & 36 Pose Tutorials.

   
 
 
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